Wednesday’s HBOT session was a bit of a squeeze, fitting it in amidst the hustle and bustle of Just Breathe O2’s schedule. It was a shorter one than Tuesday’s, but after the rather dramatic 24 hours that followed session two – and the sheer volume of green phlegm that made an unwelcome appearance – I […]
HBOT and the Great Phlegm Mystery: My Second Session Update (Ouzo & Mack Edition!)
Well, yesterday was certainly… interesting! Following my second HBOT session, this time 45 minutes at 2 ATA (atmospheres absolute) with a total of 60 minutes in the chamber breathing approximately 90% oxygen, I’ve been on a bit of a physiological puzzle hunt. Much like many of our clients, I’m trying to decipher exactly what the […]
Practicing What We Preach: My Personal Journey with HBOT for a Persistent Cough
As the founder and Managing Director of Just Breathe O2, I live and breathe (pun intended!) the incredible benefits of Hyperbaric Oxygen Therapy (HBOT). I’ve seen firsthand the positive impact it has on so many of our clients, supporting everything from recovery and well-being to managing various health challenges. But sometimes, even when you’re deeply […]
Popping Your Ears: A Guide to Equalisation and Comfort During Hyperbaric Oxygen Therapy
Have you ever felt that uncomfortable fullness or even pain in your ears during a flight, a scuba dive, or maybe even while driving over hills? That sensation is related to air pressure changes and your ability to equalise the pressure in your middle ear. It’s a very common experience, and it’s something that many […]
Oxygen: Your Body’s Ultimate Energy Source
We all know we need to breathe to live, but do you really understand why? Oxygen isn’t just something we inhale; it’s the lifeblood of our cells, the key ingredient that unlocks the energy we need for everything from running a marathon to simply blinking an eye. In fact, oxygen acts as your body’s ultimate […]